OVERVIEW     J-1 CATEGORIES    INTERNS & TRAINEES    HOW IT WORKS     FAQs

Intern and Trainee programs are designed for structured, supervised work-based learning—not ordinary employment. IREX supports hosts, attorneys, advisors, and participants by helping them understand category requirements, prepare required documentation, and build a training experience that is aligned with BridgeUSA expectations.

Intern programs are generally best for current foreign university students or recent graduates seeking hands-on exposure to U.S. culture and business practices in their chosen occupational field for up to 12 months.

Trainee programs are generally best for early- to mid-career foreign professionals seeking guided, skills-based training in their occupational field for up to 18 months. Eligibility generally requires a degree plus at least one year of related work experience, or at least five years of experience without a degree.

Training plan guidance: Each Intern or Trainee and proposed U.S. host organization must develop and agree to a Training/Internship Placement Plan, also known as the DS-7002. The plan outlines objectives, phases, activities, supervision, and how the experience supports the participant’s background and professional goals.

Occupational fields IREX supports:

• Arts and Culture
• Health Related Occupations
• Hospitality and Tourism
• Information Media and Communications
• Management, Business, Commerce, and Finance
• Public Administration and Law
• The Sciences, Engineering, Architecture, Mathematics, and Industrial Occupations

Roles not eligible for sponsorship:

• Unskilled or casual labor and roles with excessive clerical duties.
• Clinical roles involving patient care, elder care, student care, veterinary care, or similar direct care responsibilities.
• Employment that displaces U.S. workers.

Positions that are primarily remote or virtual. Exchange visitor programs must involve in-person collaboration with U.S. counterparts for at least three days per week.

Complete Your J-1 Sponsorship Request